What is transcendental meditation?

A form of meditation popularized in the last few decades is TM, or transcendental meditation. TM has the goal of achieving transcendental consciousness, or the simplest form of awareness. It is practiced for 15-20 minutes in the mornings and evenings and is relatively easy to learn. Numerous classes and teaching materials are available for beginners.

Walking Meditation

LovingKindness Meditation

Meditation and Depression

Meditation Posture

Mindfulness-Based Stress Reduction

What is transcendental meditation?

What is the meditative state?

What does it mean to be mindful?

What is mindfulness-based stress reduction?