Dravidarkazhagam.com - All about Stress reduction, Meditation and Relaxation.
Meditation Relaxation Articles Resources Directory Home

What does it mean to be mindful?

Mindfulness has been defined as the state of attention and awareness of present experiences, bringing oneself in touch with inner wisdom and moment-by-moment awareness of what one experiences and feels. Paying attention to sounds, breathing rhythms, inner feelings, and our reaction patterns to specific situations are all part of being mindful. Mindful meditation involves a series of simple meditation exercises, often coupled with physical stretching, to help achieve the mindful state.

Site Map

Walking Meditation

LovingKindness Meditation

Meditation and Depression

Meditation Posture

Mindfulness-Based Stress Reduction

What is transcendental meditation?

What is the meditative state?

What does it mean to be mindful?

What is mindfulness-based stress reduction?

© Copyright 2024 Dravidarkazhagam.com All rights reserved.
Unauthorized duplication in part or whole strictly prohibited by international copyright law.