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What is the meditative state?

The meditative state is one in which there is a deep centering and focusing upon the core of one's being; there is a quieting of the mind, emotions, and body. The meditative state can be achieved through structured (as in a daily practice of a routine) or unstructured (for example, while being alone outdoors) activities.



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Meditation and Depression

Meditation Posture

Mindfulness-Based Stress Reduction

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What is the meditative state?

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What is mindfulness-based stress reduction?

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