What is the meditative state?

The meditative state is one in which there is a deep centering and focusing upon the core of one's being; there is a quieting of the mind, emotions, and body. The meditative state can be achieved through structured (as in a daily practice of a routine) or unstructured (for example, while being alone outdoors) activities.

Walking Meditation

LovingKindness Meditation

Meditation and Depression

Meditation Posture

Mindfulness-Based Stress Reduction

What is transcendental meditation?

What is the meditative state?

What does it mean to be mindful?

What is mindfulness-based stress reduction?